Why Do My Legs Hurt After Waking Up?

When I get out of bed my feet hurt?

This is known as plantar fasciitis (PLAN-ter fash-ee-EYE-tus), one of the most common causes of heel pain.

Most people with plantar fasciitis experience foot pain when they take their first steps after getting out of bed or sitting for a long time..

Where is diabetic foot pain located?

The feet are especially prone to poor circulation because they’re so far away from the heart. Diabetes-related nerve pain can appear in the hands, but most people who experience it feel it in their feet first.

Why am I losing strength in my legs?

This article focuses on conditions that cause a true loss of strength in the leg muscles. Among the most common causes for leg weakness is sciatica, problems with the spinal cord that lead to pinching or compression of the nerves as they exit the spinal cord through the holes between the vertebrae of the backbone.

When I wake up in the morning my feet and legs hurt?

Plantar fasciitis Plantar fasciitis is a condition where the plantar fascia, a thick ligament on the bottom of your foot, is irritated. Symptoms include stiffness or pain in the heels or feet. Symptoms might be worse in the morning because of poor blood supply to the heel and foot area when you’re at rest.

Is pain in your feet a sign of diabetes?

Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain (diabetic nerve pain). The pain may be mild at first, but it can get worse over time and spread up your legs or arms.

Why do I wake up stiff and sore every morning?

The most common cause of morning stiffness is worn joints or muscle tightness that is mistaken for joint pain. Sometimes it is also an indicator of inflammation or arthritis. Joints do not age the same way that people do. Joints can age due to overuse, also known as wear and tear.

Why do my legs feel like they are going to give out?

Causes of nerve damage include direct injury, tumor growth on the spine, prolonged pressure on the spine, and diabetes. A spinal cord injury. Spinal cord injuries are among the most common reasons that legs give out. These injuries vary in severity but should always be evaluated immediately by a spine specialist.

Why does my body ache after waking up?

Morning body aches can be caused by a lack of good quality sleep, which deprives your body’s tissues and cells of repair time. An effective way to improve sleep is with exercise, which tires the body and reduces stress, helping to improve both the quality of your sleep, and the amount of sleep that you get each night.

What are signs of diabetic feet?

Signs of Diabetic Foot ProblemsChanges in skin color.Changes in skin temperature.Swelling in the foot or ankle.Pain in the legs.Open sores on the feet that are slow to heal or are draining.Ingrown toenails or toenails infected with fungus.Corns or calluses.Dry cracks in the skin, especially around the heel.More items…•

What does it mean when your legs feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

Are cracked heels a sign of diabetes?

Medical causes High blood sugar and poor circulation resulting from diabetes are common causes for dry skin. Nerve damage may prevent you from knowing your feet are dry, cracked, and painful.

Can a bad mattress cause body aches?

Body Pain. An aging mattress often bows or sags in the middle where we put the most weight on it. When this happens, we might wake up with low back pain, stiffness or sore muscles. If you find that you feel this way after a night of what should have been restful sleep, it might be time to find something new.

What to do when you wake up and your body is sore?

Here are the four best things to do if you wake up with aches and pains:Stretch! A morning yoga routine can go a long way in helping you to stretch out those aches and pains. … Take a warm bath. … Hydrate! … Contact your physical therapist to set up an appointment.

Why are my legs weak when I get up in the morning?

Muscles are innervated by nerves that originate in the brain and spinal cord. One possible explanation for muscle weakness in the morning is that nerves are not maximally “driving” muscles at this time of day.