Question: Which Food Is High In Vitamin K?

What fruits are high in vitamin K?

10 Fruits High in Vitamin KPrunes — 24% DV per serving.

5 pieces: 28 mcg (24% DV) …

Kiwi — 23% DV per serving.

Avocado — 18% DV per serving.

Blackberries — 12% DV per serving.

Blueberries — 12% DV per serving.

Pomegranate — 12% DV per serving.

Figs (dried) — 6% DV per serving.

Tomatoes (sun-dried) — 4% DV per serving.More items…•.

What foods thicken your blood?

Vitamin K, which is in some foods, has an important role in blood clotting, and how warfarin works….The AHA’a list of 19 foods high in vitamin K includes:amaranth leaves.asparagus.broccoli.Brussels sprouts.coleslaw.collard greens.canned beef stroganoff soup.endive.More items…•

Does olive oil have vitamin K?

To ensure that warfarin is effectively thinning your blood, it’s important to eat about the same amount of vitamin K every day….Vitamin K content of select foods 1.Food (no salt added)Serving SizeVitamin K (mcg)Canola oil1 Tbsp10Cucumber, with peel, raw½ cup9Olive oil1 Tbsp830 more rows

How can I get enough vitamin K?

You can get recommended amounts of vitamin K by eating a variety of foods, including the following:Green leafy vegetables, such as spinach, kale, broccoli, and lettuce.Vegetable oils.Some fruits, such as blueberries and figs.Meat, cheese, eggs, and soybeans.

Are apples high in vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.

What veggies are high in vitamin K?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts …

What foods do not contain vitamin K?

Foods low in vitamin KSweet corn.Onions.Squash.Eggplant.Tomatoes.Mushrooms.Sweet Potatoes.Cucumbers (raw)More items…

Which foods have the most vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.

What are the symptoms of low vitamin K?

Vitamin K deficiency symptomsbruises easily.gets small blood clots underneath their nails.bleeds in mucous membranes that line areas inside the body.produces stool that looks dark black (almost like tar) and contains some blood.

Is cheese high in vitamin K?

The total vitamin K content of blue cheese, fresh cheese, soft‐ripened cheese and semi‐soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non‐fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

What is the best vitamin K?

Vitamin K1 is primarily found in leafy green vegetables, while K2 is most abundant in fermented foods and some animal products. Vitamin K2 may be absorbed better by the body and some forms may stay in the blood longer than vitamin K1. These two things may cause K1 and K2 to have different effects on your health.

Are cucumbers rich in vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.

Does milk have vitamin K?

Researchers found that all full-fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10, and MK11. In milk, the vitamin K concentrations varied by fat content; both total vitamin K and individual MK concentrations in full-fat milk were significantly higher than in 2% milk.

Can I drink coffee while on warfarin?

It was concluded that caffeine has the capacity to inhibit the metabolism of warfarin and enhance its plasma concentration and hence anticoagulant effects. Thus, patients should be advised to limit the frequent use of caffeine-rich products i.e. tea and coffee during warfarin therapy.

Which cheese has vitamin K?

Table 2Type of CheeseVitamin K1 (ng/g)MK-4 (ng/g)Camembert25.079.5Roquefort65.6131Münster20.6102British Cheeses19 more rows•Apr 4, 2018

Do bananas have vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

Does vitamin D need vitamin K?

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly.